Stefan Knight 30:00 row
7,767
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 120 |
November 02, 2016 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1070 | 535 | 26 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 26 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 26 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 26 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 26 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 27 |
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Workout Graph
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