Stefan Knight 30:00 row
7,738
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 115 |
October 13, 2016 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1062 | 531 | 25 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 24 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 25 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 26 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 26 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 26 |
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Workout Graph
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