Stefan Knight 6000m row
6,000
Meters
22:52.9
Time
1:54.4
Pace
419
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 108 |
July 22, 2016 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.9 | 6,000 | 1:54.4 | 234 | 1098 | 419 | 26 |
| 4:35.4 | 1,200 | 1:54.7 | 232 | 1084 | 83 | 26 |
| 4:33.8 | 2,400 | 1:54.0 | 236 | 1104 | 84 | 26 |
| 4:34.0 | 3,600 | 1:54.1 | 235 | 1103 | 84 | 27 |
| 4:34.7 | 4,800 | 1:54.4 | 233 | 1100 | 84 | 27 |
| 4:35.0 | 6,000 | 1:54.5 | 233 | 1099 | 84 | 28 |
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Workout Graph
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