Stefan Knight 15:12 row
3,520
Meters
15:12.4
Time
2:09.6
Pace
221
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 121 |
October 19, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.4 | 3,520 | 2:09.6 | 161 | 871 | 221 | 25 | 126 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 | 123 |
| 8:31.4 | 1,000 | 2:07.3 | 169 | 890 | 63 | 25 | 128 |
| 12:45.8 | 1,000 | 2:07.2 | 170 | 891 | 63 | 26 | 126 |
| 15:01.1 | 520 | 2:10.0 | 159 | 878 | 33 | 25 | 130 |
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Workout Graph
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