Stefan Knight 13:07 row
3,018
Meters
13:07.4
Time
2:10.4
Pace
188
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 121 |
October 16, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.4 | 3,018 | 2:10.4 | 158 | 859 | 188 | 24 | 124 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 25 | 119 |
| 8:33.0 | 1,000 | 2:08.0 | 167 | 885 | 63 | 25 | 122 |
| 12:51.0 | 1,000 | 2:09.0 | 163 | 865 | 62 | 25 | 129 |
| 12:57.3 | 18 | 2:55.0 | 65 | 571 | 1 | 9 | 127 |
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Workout Graph
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