Stefan Knight 2:24 row
519
Meters
2:24.5
Time
2:19.2
Pace
30
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 121 |
October 16, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.5 | 519 | 2:19.2 | 130 | 747 | 30 | 23 | 108 |
| 2:24.5 | 519 | 2:19.2 | 130 | 747 | 30 | 23 | 108 |
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