Stefan Knight 4000m row
4,000
Meters
16:52.9
Time
2:06.6
Pace
253
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 119 |
October 09, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.9 | 4,000 | 2:06.6 | 172 | 899 | 253 | 25 | 128 |
| 3:24.8 | 800 | 2:08.0 | 167 | 878 | 50 | 25 | 118 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 888 | 50 | 25 | 127 |
| 3:22.0 | 2,400 | 2:06.2 | 174 | 908 | 51 | 26 | 130 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 908 | 51 | 25 | 134 |
| 3:21.4 | 4,000 | 2:05.8 | 175 | 911 | 51 | 26 | 135 |
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Workout Graph
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