Stefan Knight 2:29 row
521
Meters
2:29.4
Time
2:23.3
Pace
30
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 119 |
October 09, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.4 | 521 | 2:23.3 | 119 | 722 | 30 | 23 | 110 |
| 2:29.4 | 522 | 2:23.1 | 119 | 722 | 30 | 23 | 110 |
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Workout Graph
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