Stefan Knight 3000m row
3,000
Meters
12:44.2
Time
2:07.3
Pace
189
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 120 |
October 07, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.2 | 3,000 | 2:07.3 | 169 | 890 | 189 | 24 | 123 |
| 2:35.6 | 600 | 2:09.6 | 161 | 856 | 37 | 24 | 117 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 894 | 38 | 25 | 119 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 898 | 38 | 25 | 126 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 876 | 37 | 25 | 129 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 927 | 39 | 25 | 127 |
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Workout Graph
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