Stefan Knight 2:28 row
520
Meters
2:28.6
Time
2:22.8
Pace
30
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 120 |
October 07, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 520 | 2:22.8 | 120 | 726 | 30 | 23 | 106 |
| 2:28.6 | 521 | 2:22.6 | 121 | 726 | 30 | 23 | 106 |
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