Stefan Knight 8:50 row
2,016
Meters
8:50.6
Time
2:11.5
Pace
127
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 121 |
September 03, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,016 | 2:11.5 | 154 | 861 | 127 | 24 |
| 3:25.0 | 800 | 2:08.1 | 166 | 878 | 50 | 25 |
| 6:47.8 | 800 | 2:06.7 | 172 | 887 | 50 | 25 |
| 8:35.5 | 416 | 2:09.4 | 161 | 902 | 27 | 24 |
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Workout Graph
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