Stefan Knight 2:28 row
518
Meters
2:28.5
Time
2:23.3
Pace
30
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 115 |
September 03, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.5 | 518 | 2:23.3 | 119 | 727 | 30 | 23 |
| 2:28.5 | 519 | 2:23.0 | 120 | 727 | 30 | 23 |
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Workout Graph
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