Stefan Knight 12:56 row
3,016
Meters
12:56.8
Time
2:08.7
Pace
189
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 122 |
September 02, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,016 | 2:08.7 | 164 | 875 | 189 | 24 |
| 5:05.4 | 1,200 | 2:07.2 | 170 | 884 | 75 | 25 |
| 10:10.3 | 1,200 | 2:07.0 | 171 | 897 | 76 | 25 |
| 12:51.1 | 616 | 2:10.5 | 157 | 850 | 38 | 24 |
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Workout Graph
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