Stefan Knight 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 121 |
August 31, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 925 | 321 | 25 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 63 | 25 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 923 | 64 | 25 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 940 | 65 | 25 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 924 | 64 | 25 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 941 | 65 | 25 |
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Workout Graph
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