Stefan Knight 2:30 row
517
Meters
2:30.5
Time
2:25.5
Pace
29
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 116 |
August 31, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 517 | 2:25.5 | 114 | 693 | 29 | 22 |
| 2:30.5 | 517 | 2:25.5 | 114 | 693 | 29 | 22 |
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Workout Graph
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