Stefan Knight 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 122 |
August 30, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 906 | 318 | 24 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 63 | 25 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 25 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 895 | 63 | 24 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 917 | 64 | 25 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 25 |
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Workout Graph
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