Stefan Knight 2:29 row
520
Meters
2:29.3
Time
2:23.5
Pace
30
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 122 |
August 30, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 520 | 2:23.5 | 118 | 723 | 30 | 22 |
| 2:29.3 | 520 | 2:23.5 | 118 | 723 | 30 | 22 |
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Workout Graph
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