Stefan Knight 10000m row
10,000
Meters
42:24.6
Time
2:07.2
Pace
631
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 126 |
May 15, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.6 | 10,000 | 2:07.2 | 170 | 892 | 631 | 23 | 125 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 891 | 126 | 23 | 117 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 891 | 126 | 23 | 121 |
| 8:28.9 | 6,000 | 2:07.2 | 170 | 898 | 127 | 23 | 125 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 890 | 126 | 23 | 129 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 892 | 126 | 24 | 134 |
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Workout Graph
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