Stefan Knight 2:29 row
530
Meters
2:29.0
Time
2:20.5
Pace
30
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 115 |
May 13, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.0 | 530 | 2:20.5 | 126 | 724 | 30 | 23 |
| 2:29.0 | 531 | 2:20.3 | 127 | 724 | 30 | 23 |
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Workout Graph
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