Stefan Knight 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 122 |
May 12, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 948 | 323 | 25 | 129 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 25 | 121 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 26 | 126 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 26 | 128 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 25 | 134 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 | 136 |
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Workout Graph
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