Stefan Knight 2:23 row
519
Meters
2:23.1
Time
2:17.8
Pace
30
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 147 |
May 12, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.1 | 519 | 2:17.8 | 134 | 754 | 30 | 24 | 109 |
| 2:23.1 | 520 | 2:17.5 | 134 | 754 | 30 | 24 | 109 |
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