Stefan Knight 8000m row
8,000
Meters
33:34.2
Time
2:05.8
Pace
504
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 125 |
May 07, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:34.2 | 8,000 | 2:05.8 | 175 | 900 | 504 | 24 | 127 |
| 6:42.2 | 1,600 | 2:05.6 | 176 | 904 | 101 | 24 | 119 |
| 6:42.7 | 3,200 | 2:05.8 | 176 | 902 | 101 | 24 | 125 |
| 6:43.2 | 4,800 | 2:06.0 | 175 | 901 | 101 | 24 | 128 |
| 6:42.7 | 6,400 | 2:05.8 | 176 | 902 | 101 | 24 | 131 |
| 6:43.3 | 8,000 | 2:06.0 | 175 | 892 | 100 | 24 | 135 |
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Workout Graph
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