Stefan Knight 2:29 row
521
Meters
2:29.1
Time
2:23.0
Pace
29
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 119 |
May 07, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.1 | 521 | 2:23.0 | 119 | 700 | 29 | 22 | 107 |
| 2:29.1 | 521 | 2:23.0 | 119 | 700 | 29 | 22 | 107 |
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