Stefan Knight 6000m row
6,000
Meters
24:56.8
Time
2:04.7
Pace
380
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 127 |
May 05, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.8 | 6,000 | 2:04.7 | 180 | 913 | 380 | 25 | 129 |
| 4:59.0 | 1,200 | 2:04.5 | 181 | 915 | 76 | 25 | 119 |
| 4:58.9 | 2,400 | 2:04.5 | 181 | 915 | 76 | 25 | 126 |
| 4:59.6 | 3,600 | 2:04.8 | 180 | 913 | 76 | 25 | 130 |
| 4:59.2 | 4,800 | 2:04.6 | 181 | 914 | 76 | 25 | 135 |
| 5:00.0 | 6,000 | 2:05.0 | 179 | 912 | 76 | 25 | 139 |
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Workout Graph
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