Stefan Knight 7000m row
7,000
Meters
29:51.3
Time
2:07.9
Pace
434
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
March 18, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.3 | 7,000 | 2:07.9 | 167 | 872 | 434 | 23 | 132 |
| 5:57.3 | 1,400 | 2:07.6 | 168 | 876 | 87 | 24 | 123 |
| 5:56.7 | 2,800 | 2:07.3 | 169 | 878 | 87 | 24 | 131 |
| 5:58.1 | 4,200 | 2:07.8 | 167 | 874 | 87 | 24 | 134 |
| 5:58.5 | 5,600 | 2:08.0 | 167 | 873 | 87 | 24 | 137 |
| 6:00.7 | 7,000 | 2:08.8 | 164 | 858 | 86 | 23 | 138 |
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Workout Graph
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