Stefan Knight 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
March 10, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 872 | 436 | 23 | 128 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 24 | 123 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 23 | 124 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 23 | 131 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 23 | 130 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 24 | 132 |
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