Stefan Knight 10000m row
10,000
Meters
43:59.0
Time
2:11.9
Pace
610
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 121 |
February 06, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.0 | 10,000 | 2:11.9 | 152 | 832 | 610 | 22 | 124 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 823 | 121 | 22 | 120 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 829 | 122 | 22 | 122 |
| 8:45.3 | 6,000 | 2:11.3 | 155 | 842 | 123 | 22 | 124 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 834 | 122 | 23 | 129 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 830 | 122 | 23 | 125 |
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Workout Graph
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