Stefan Knight 8000m row
8,000
Meters
35:28.5
Time
2:13.0
Pace
484
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 121 |
January 16, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:28.5 | 8,000 | 2:13.0 | 149 | 818 | 484 | 22 | 122 |
| 7:05.0 | 1,600 | 2:12.8 | 149 | 821 | 97 | 23 | 117 |
| 7:07.1 | 3,200 | 2:13.4 | 147 | 809 | 96 | 22 | 122 |
| 7:06.4 | 4,800 | 2:13.2 | 148 | 818 | 97 | 22 | 122 |
| 7:04.2 | 6,400 | 2:12.5 | 150 | 823 | 97 | 22 | 126 |
| 7:05.7 | 8,000 | 2:13.0 | 149 | 820 | 97 | 22 | 127 |
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Workout Graph
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