Stefan Knight 7000m row
7,000
Meters
30:48.1
Time
2:12.0
Pace
420
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 123 |
January 15, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.1 | 7,000 | 2:12.0 | 152 | 818 | 420 | 22 | 122 |
| 6:10.0 | 1,400 | 2:12.1 | 152 | 817 | 84 | 23 | 117 |
| 6:09.5 | 2,800 | 2:11.9 | 152 | 818 | 84 | 22 | 111 |
| 6:10.0 | 4,200 | 2:12.1 | 152 | 817 | 84 | 23 | 124 |
| 6:10.4 | 5,600 | 2:12.2 | 151 | 816 | 84 | 23 | 131 |
| 6:08.2 | 7,000 | 2:11.5 | 154 | 821 | 84 | 23 | 130 |
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Workout Graph
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