Stefan Knight 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
310
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 122 |
January 09, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 871 | 310 | 23 | 128 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 23 | 120 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 24 | 124 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 23 | 131 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 23 | 132 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 23 | 134 |
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Workout Graph
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