Stefan Knight 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
December 05, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 923 | 318 | 24 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 24 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 25 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 25 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 |
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Workout Graph
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