Stefan Knight 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
December 01, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 890 | 314 | 24 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 811 | 61 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 25 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 25 |
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Workout Graph
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