Stefan Knight 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
327
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 119 |
September 11, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 956 | 327 | 24 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 65 | 24 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 949 | 65 | 24 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 970 | 66 | 25 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 970 | 66 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.