Stefan Knight 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 119 |
August 27, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 947 | 323 | 25 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 25 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 26 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.