Stefan Knight 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 118 |
June 03, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 24 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.