Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/22	20:55.2	5,000m	2:05.5	RowErg	row 2500, weights row 2500 steady each time 2:05	View workout
11/29/22	12:34.8	3,011m	2:05.3	RowErg	bike trainer then row	View workout
11/27/22	12:35.1	3,019m	2:05.0	RowErg	swim 2000 then row ez	View workout
11/22/22	39:46.5	10,000m	1:59.3	RowErg		View workout
11/17/22	24:21.2	6,000m	2:01.7	RowErg	500 ez, 5000 build 500 ez, 5k in 19:54	View workout
11/16/22	7:56.3	2,000m	1:59.0	RowErg	swim 3500 then row and weights, build row to sub 8.	View workout
11/13/22	16:22.3	4,000m	2:02.7	RowErg	1000 ez, 2000 in 742, 1000 ez	View workout
11/09/22	8:06.2	2,000m	2:01.5	RowErg	hour spin hard, hen build row, 500 ez, 1000 in 3:57. 500 ez	View workout
11/03/22	11:02.1	2,621m	2:06.3	RowErg		View workout
10/31/22	41:20.9	10,023m	2:03.7	RowErg	am swim, pm row steady	View workout
10/26/22	15:56.3	4,000m	1:59.5	RowErg	2 k row, weights, 2k row, both just under 8 min	View workout
10/19/22	20:42.2	5,019m	2:03.7	RowErg	row 4k build, weights, row 1k ez	View workout
10/15/22	10:26.2	2,514m	2:04.5	RowErg	ride outside 40, then short row	View workout
10/13/22	8:14.2	2,000m	2:03.5	RowErg	am swim, then legs, then ez row	View workout
10/10/22	42:16.3	10,000m	2:06.8	RowErg	5000 moderate, 6x500 descend all under 1:59 to 1:52, 500 recovery, 1500 ez	View workout
10/05/22	16:35.0	4,001m	2:04.3	RowErg	am row moderate	View workout
09/22/22	15:57.2	4,000m	1:59.6	RowErg	2000 row warmup just under 8 min, weights, 2000 row warmdown just under 8.	View workout
09/19/22	28:53.6	7,000m	2:03.8	RowErg	1500 ez then 5k, then 500 ez	View workout
09/11/22	16:22.5	4,000m	2:02.8	RowErg	2000 row, weights, 2000 row	View workout
08/25/22	16:42.4	4,000m	2:05.3	RowErg	row 2k, weights, row 2k	View workout
08/07/22	25:12.2	6,000m	2:06.0	RowErg	2000 ez, 6x500, 1000 ez	View workout
08/01/22	8:23.2	2,018m	2:04.6	RowErg	ez row then weights	View workout
07/29/22	10:31.8	2,519m	2:05.4	RowErg		View workout
07/23/22	20:48.7	5,000m	2:04.8	RowErg	bike then row	View workout
07/14/22	8:17.4	2,018m	2:03.2	RowErg	weights then ez row	View workout

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