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Brian Leverenz

Log

Date Workout Score Ave Comments Action
08/17/23 12:32.2 3,011m 2:04.9 View workout
08/15/23 8:02.1 2,011m 1:59.8

ride 35, row ez build up

 View workout
08/14/23 16:55.8 4,000m 2:06.9

2000 row, weights 2000 row ez

 View workout
08/10/23 8:34.2 2,023m 2:07.0

ez 2k row after bike

 View workout
08/06/23 10000m 39:32.4 1:58.6 View workout
08/05/23 16:44.3 4,000m 2:05.5

2K EZ, THEN WEIGHTS, THEN 2K EZ,

 View workout
08/05/23 1:38 1:38.5 1:38.5 View workout
08/04/23 10:43.2 2,510m 2:08.1

60 mile ride fast then short row, THEN 500 FOR TIME

 View workout
08/02/23 30:40.8 7,505m 2:02.6

am, ez ride, pm moderate row

 View workout
07/31/23 16:34.3 4,000m 2:04.2

swim, row 2k in 7:54, weights, ez 2k

 View workout
07/27/23 12:23.7 3,016m 2:03.2

swim 3000 meters, row 3000 meters, then go paddleboarding!

 View workout
07/25/23 20:42.5 5,011m 2:03.9

40 mile ride 5k row moderate

 View workout
07/20/23 20:32.2 5,011m 2:02.9

swim then row

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07/17/23 10:42.2 2,500m 2:08.4 View workout
07/11/23 16:24.3 4,001m 2:03.0

row after ride

 View workout
07/09/23 41:45.3 10,345m 2:01.0

5000 meters in 19;49, THEN 5X500 DESCEND from 1:55 to 1:44, then2500 ez

 View workout
07/04/23 10:27.3 2,997m 1:44.6

9x333 meters, i
1 min rest between each,total time of 10;27;3 trhen ez 500, all after 2 mile swim

 View workout
07/03/23 10:36.7 2,517m 2:06.4

ride 30, row ez

 View workout
07/02/23 18:36.2 4,515m 2:03.6

90 minutes on bike, then ez row

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07/01/23 100m 0:17.5 1:27.5

sprints

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06/28/23 23:45.7 6,023m 1:58.3

row 3k in 12, weights, then row 3k in 11:44

 View workout
06/27/23 10:28.2 2,514m 2:04.9

Ride home 40, then ez row

 View workout
06/26/23 12:16.8 3,000m 2:02.8

ez hour on bike, then 500 row ez, 2000 build, 500 ez, 2k in 7:53

 View workout
06/20/23 16:42.4 4,011m 2:04.9

2000 ez, weights, 2000 ez

 View workout
06/15/23 10:34.7 2,514m 2:06.2

ez ride, then ez row

 View workout