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Log

Date Workout Score Ave Comments Action
04/20/24 v5:00/2:00r...4 4,360m 2:17.6 View workout
04/20/24 1500m 8:11.7 2:43.9 View workout
04/20/24 505m 3:33.4 3:31.2 View workout
04/19/24 5000m 28:05.0 2:48.5

I followed this up with basic stretching and calisthenics. A little bit of weights. I find that I need to do more of this. There's t…

 View workout
04/16/24 2000m 10:43.9 2:40.9 View workout
04/16/24 v1:00/1:00r...10 2,475m 2:01.2 View workout
04/16/24 5000m 27:22.4 2:44.2 View workout
04/14/24 v4:00/3:00r...4 3,616m 2:12.7 View workout
04/14/24 5000m 27:10.2 2:43.0 View workout
04/13/24 2000m 11:15.0 2:48.7 View workout
04/13/24 v1:00/2:00r...5 3,447m 2:10.5 View workout
04/13/24 2500m 14:03.6 2:48.7 View workout
04/12/24 2000m 10:59.2 2:44.8 View workout
04/12/24 v750m/2:00r...5 3,750m 2:13.4 View workout
04/12/24 2000m 11:03.8 2:45.9 View workout
04/11/24 1000m 5:36.8 2:48.4 View workout
04/11/24 v20c/2:00r...5 5,030m 2:15.5 View workout
04/11/24 2000m 10:59.2 2:44.8 View workout
04/10/24 2000m 10:54.7 2:43.6 View workout
04/10/24 v4:00/2:00r...5 4,477m 2:14.0 View workout
04/10/24 2000m 11:21.3 2:50.3 View workout
04/09/24 1000m 5:25.9 2:42.9 View workout
04/09/24 v2:00/1:00r...7 3,916m 2:10.2 View workout
04/09/24 2000m 10:30.3 2:37.5 View workout
04/07/24 2000m 11:08.8 2:47.2

This was a warm down.

 View workout