Albin Moser 10000m row
10,000
Meters
55:28.1
Time
2:46.4
Pace
521
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 107 |
January 02, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:28.1 | 10,000 | 2:46.4 | 76 | 563 | 521 | 22 | 115 |
| 10:55.9 | 2,000 | 2:43.9 | 79 | 570 | 104 | 22 | 117 |
| 10:52.3 | 4,000 | 2:43.0 | 81 | 573 | 104 | 22 | 108 |
| 10:57.8 | 6,000 | 2:44.4 | 79 | 569 | 104 | 22 | 118 |
| 11:25.6 | 8,000 | 2:51.4 | 70 | 546 | 104 | 21 | 122 |
| 11:16.5 | 10,000 | 2:49.1 | 72 | 558 | 105 | 21 | 112 |
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Workout Graph
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OK for first 2K, but then "butt burn" began to set in. Had to stop at 6K and 8K to give my legs more blood and relieve my butt. Readjusted my placement on the seat. That seemed to help.