Albin Moser 4000m row
4,000
Meters
23:31.6
Time
2:56.4
Pace
204
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 113 |
October 19, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 4,000 | 2:56.4 | 64 | 520 | 204 | 23 | 118 |
| 4:39.4 | 800 | 2:54.6 | 66 | 528 | 41 | 23 | 121 |
| 4:43.4 | 1,600 | 2:57.1 | 63 | 508 | 40 | 23 | 107 |
| 4:41.3 | 2,400 | 2:55.8 | 64 | 524 | 41 | 23 | 114 |
| 4:47.8 | 3,200 | 2:59.8 | 60 | 512 | 41 | 23 | 119 |
| 4:39.7 | 4,000 | 2:54.8 | 66 | 527 | 41 | 23 | 130 |
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Workout Graph
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