Albin Moser v500m/1:00r...6 row
3,000
Meters
14:08.4
Time
2:21.4
Pace
168
Calories
136
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 20:08.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 113 |
October 19, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,000 | 2:21.4 | 124 | 712 | 28 | 136 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 125 | |
| r: 1:00 | 84 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 131 | |
| r: 1:00 | 73 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 29 | 134 | |
| r: 1:00 | 75 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 29 | 142 | |
| r: 1:00 | 73 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 29 | 123 | |
| r: 1:00 | 67 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 30 | 165 | |
| r: 1:00 | 78 | ||||||
| r450 |
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Workout Graph
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