Albin Moser 3000m row
3,000
Meters
17:19.9
Time
2:53.3
Pace
154
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 113 |
October 19, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.9 | 3,000 | 2:53.3 | 67 | 533 | 154 | 22 | 120 |
| 3:23.1 | 600 | 2:49.2 | 72 | 549 | 31 | 23 | 113 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 514 | 30 | 22 | 124 |
| 3:30.8 | 1,800 | 2:55.6 | 65 | 529 | 31 | 22 | 122 |
| 3:27.6 | 2,400 | 2:53.0 | 68 | 537 | 31 | 22 | 124 |
| 3:28.6 | 3,000 | 2:53.8 | 67 | 534 | 31 | 22 | 121 |
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Workout Graph
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