Albin Moser 3300m row
3,300
Meters
18:42.3
Time
2:50.0
Pace
170
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 111 |
October 15, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.3 | 3,300 | 2:50.0 | 71 | 545 | 170 | 23 | 112 |
| 4:01.7 | 700 | 2:52.6 | 68 | 536 | 36 | 23 | 87 |
| 3:58.9 | 1,400 | 2:50.6 | 70 | 542 | 36 | 23 | 111 |
| 3:58.0 | 2,100 | 2:50.0 | 71 | 544 | 36 | 23 | 118 |
| 3:56.0 | 2,800 | 2:48.5 | 73 | 549 | 36 | 23 | 122 |
| 2:47.7 | 3,300 | 2:47.7 | 74 | 558 | 26 | 23 | 125 |
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Workout Graph
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