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Albin Moser v0:20/0:10r...24 row

1,739

Meters

8:00.0

Time

2:18.0

Pace

89

Calories

117

Heart Rate

Rest Distance1,275
Rest Time11:40.0
Overall Distance3,014
Overall Time19:40.0
Average Watts133
Calories Per Hour667
Stroke Rate30
Stroke Count245
Drag Factor112

October 15, 2026 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,739 2:18.0 133 667 30 117
0:20.0 72 2:18.8 131 720 30 129
r: 0:10 26
0:20.0 72 2:18.8 131 720 30 124
r: 0:10 21
0:20.0 70 2:22.8 120 540 30 121
r: 0:10 18
0:20.0 70 2:22.8 120 540 30 119
r: 0:10 17
0:20.0 69 2:24.9 115 540 27 118
r: 0:10 19
0:20.0 69 2:24.9 115 540 30 124
r: 0:10 18
0:20.0 69 2:24.9 115 540 30 120
r: 0:10 18
0:20.0 70 2:22.8 120 540 30 117
r: 4:00 440
0:20.0 72 2:18.8 131 720 33 119
r: 0:10 19
0:20.0 74 2:15.1 142 720 33 117
r: 0:10 20
0:20.0 74 2:15.1 142 720 30 115
r: 0:10 17
0:20.0 72 2:18.8 131 720 30 116
r: 0:10 11
0:20.0 72 2:18.8 131 720 30 115
r: 0:10 11
0:20.0 72 2:18.8 131 720 30 119
r: 0:10 17
0:20.0 74 2:15.1 142 720 30 116
r: 0:10 18
0:20.0 69 2:24.9 115 540 30 116
r: 4:00 424
0:20.0 74 2:15.1 142 720 33 108
r: 0:10 20
0:20.0 78 2:08.2 166 720 33 101
r: 0:10 20
0:20.0 73 2:16.9 136 720 30 105
r: 0:10 21
0:20.0 75 2:13.3 148 720 30 110
r: 0:10 21
0:20.0 75 2:13.3 148 720 33 119
r: 0:10 18
0:20.0 73 2:16.9 136 720 30 121
r: 0:10 19
0:20.0 73 2:16.9 136 720 30 123
r: 0:10 19
0:20.0 76 2:11.5 154 720 33 121
r: 0:10 23
r1,275

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