Albin Moser 3000m row
3,000
Meters
17:05.6
Time
2:50.9
Pace
155
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 112 |
October 15, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.6 | 3,000 | 2:50.9 | 70 | 544 | 155 | 21 | 107 |
| 3:28.8 | 600 | 2:54.0 | 66 | 517 | 30 | 22 | 89 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 545 | 31 | 22 | 103 |
| 3:26.7 | 1,800 | 2:52.2 | 68 | 539 | 31 | 21 | 108 |
| 3:23.0 | 2,400 | 2:49.1 | 72 | 549 | 31 | 22 | 113 |
| 3:22.7 | 3,000 | 2:48.9 | 73 | 568 | 32 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.