Albin Moser v1:00/1:00r...10 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
135
Calories
122
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 111 |
October 13, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 810 | 31 | 122 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 115 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 123 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 120 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 119 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 129 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 133 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 122 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 118 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 125 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 123 | |
| r: 1:00 | 92 | ||||||
| r879 |
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Workout Graph
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