Albin Moser 3000m row
3,000
Meters
17:54.6
Time
2:59.1
Pace
152
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 111 |
October 13, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.6 | 3,000 | 2:59.1 | 61 | 509 | 152 | 22 | 116 |
| 3:36.4 | 600 | 3:00.3 | 60 | 499 | 30 | 22 | 115 |
| 3:33.2 | 1,200 | 2:57.6 | 62 | 523 | 31 | 22 | 117 |
| 3:34.8 | 1,800 | 2:59.0 | 61 | 502 | 30 | 22 | 117 |
| 3:35.7 | 2,400 | 2:59.7 | 60 | 517 | 31 | 22 | 114 |
| 3:34.6 | 3,000 | 2:58.8 | 61 | 503 | 30 | 22 | 118 |
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Workout Graph
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