Albin Moser v750m/2:00r...5 row
3,750
Meters
18:16.8
Time
2:26.2
Pace
207
Calories
126
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 28:16.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 112 |
October 11, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.8 | 3,750 | 2:26.2 | 112 | 679 | 27 | 126 | |
| 3:45.7 | 750 | 2:30.4 | 103 | 653 | 27 | 132 | |
| r: 2:00 | 194 | ||||||
| 3:42.7 | 750 | 2:28.4 | 107 | 662 | 27 | 121 | |
| r: 2:00 | 183 | ||||||
| 3:40.2 | 750 | 2:26.8 | 111 | 670 | 28 | 129 | |
| r: 2:00 | 157 | ||||||
| 3:36.1 | 750 | 2:24.0 | 117 | 699 | 29 | 135 | |
| r: 2:00 | 162 | ||||||
| 3:32.0 | 750 | 2:21.3 | 124 | 713 | 29 | 116 | |
| r: 2:00 | 188 | ||||||
| r884 |
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Workout Graph
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