Albin Moser 3000m row
3,000
Meters
17:41.1
Time
2:56.8
Pace
153
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 113 |
October 11, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.1 | 3,000 | 2:56.8 | 63 | 519 | 153 | 21 | 114 |
| 3:33.2 | 600 | 2:57.6 | 62 | 506 | 30 | 22 | 105 |
| 3:34.3 | 1,200 | 2:58.5 | 61 | 520 | 31 | 22 | 117 |
| 3:33.3 | 1,800 | 2:57.7 | 62 | 506 | 30 | 21 | 120 |
| 3:31.9 | 2,400 | 2:56.5 | 64 | 526 | 31 | 22 | 115 |
| 3:28.4 | 3,000 | 2:53.6 | 67 | 535 | 31 | 21 | 116 |
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Workout Graph
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