Albin Moser 3800m row
3,800
Meters
21:39.6
Time
2:51.0
Pace
196
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 110 |
June 11, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 3,800 | 2:51.0 | 70 | 542 | 196 | 23 | 121 |
| 4:38.1 | 800 | 2:53.8 | 67 | 530 | 41 | 24 | 128 |
| 4:33.7 | 1,600 | 2:51.0 | 70 | 539 | 41 | 24 | 123 |
| 4:33.9 | 2,400 | 2:51.1 | 70 | 538 | 41 | 24 | 124 |
| 4:32.3 | 3,200 | 2:50.1 | 71 | 542 | 41 | 23 | 115 |
| 3:21.6 | 3,800 | 2:48.0 | 74 | 571 | 32 | 23 | 115 |
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Workout Graph
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